Let Your Food Be Your Medicine
Staying Hydrated
Fruits and vegetables offer the very best sources of water, along with a wide range of health benefits. The high-fibre water-rich foods, work well for weight management since the combination of water and fibre helps you feel fuller faster. These foods are all low in calories, which also goes well for weight management. Fruits and vegetables not only help you stay hydrated but also promote good digestive health, which naturally translates into good overall health. ...
This omelet is easy and delicious to make any day of the week. I filled this omelet with sauté sliced onions, bell peppers and diced tomatoes. You can use whatever vegetables you have.
This omelet is easy and delicious to make any day of the week. I filled this omelet with sauté sliced onions, bell peppers and diced tomatoes. You can use whatever vegetables you have.
Several of my friends and family eat the same thing every morning: oatmeal, eggs, toast, fruit, etc. I just can’t do it. Breakfast is my favorite time. I Thank Yahshua for giving me the inspiration for making healthy and delicious breakfasts. Today’s Sweet Potato and Callaloo Hash may not be so strange, other than the fact that it could be lunch or dinner side. It came together out of what I have in my home garden: callaloo and sweet potato. Yes, I have my garden.
The Easter season is behind us and it is now time to use spring as an opportunity to start over. For some individuals, this means leaving behind bad habits, while for others it means starting a new journey. Instead of spring cleaning your garage etc. this season, consider a spring clean for your health by taking control and guiding yourself down the path to optimal health. ...
Lentil is one of my favorite go-to soups. It is highly nutritious, and a good source of protein, dietary fiber, iron, and potassium.
Lentil soup’s main ingredients include brown, red, yellow, green, or black lentils with or without the husk. Yellow and red lentils disintegrate in cooking making a thick soup. ...
This sweet, creamy, delicious and nutritious soup is easy to make. The toasted almond which, lend a bit of crunch and an additional layer of nutty flavour to this creamy soup. Best of all, the ingredients are already in your pantry! ...
Tea is a flavorful way of getting enough fluid into your body each day. Studies have shown teas can help protect your teeth and your heart, as well as help, stave off cancer.
Here are some health benefits of tea: ...
I came across this delicious vegan alternative to tuna salad at the Hallelujah Diet site which I have tried and was pleasantly surprised that it tasted like the original tuna salad! I tweaked the recipe to make it my own by adjusting the measurements of the ingredients for two servings and omitting two of the ingredients that I am not a fan and it was delicious. ...
This is an easy salad dressing for all those who are transitioning to a healthy diet.
Enjoy!
After spending eleven months in the hospital, this is the drink that helped to rejuvenate my cells, build my muscles and repaired my nerves which got damage after my accident.
Organic produce is better, but if you can’t afford it, no worries. If produce is not organic, you should peel the fruits or veggies you use. ...
This green smoothie is full with vitamins and mineral to keep you going throughout the morning.
