Let Your Food Be Your Medicine
After spending eleven months in the hospital, this is the drink that helped to rejuvenate my cells, build my muscles and repaired my nerves which got damage after my accident.
Organic produce is better, but if you can’t afford it, no worries. If produce is not organic, you should peel the fruits or veggies you use. ...
This green smoothie is full with vitamins and mineral to keep you going throughout the morning.
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. ...
Pineapples are a tropical fruit that is rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid in digestion. Also, despite their sweetness, pineapples are low in calories. ...
There are some amazing health benefits of cucumber water. It is helpful as it relates to hydration as it has a nice flavour to satisfy the taste buds.
Cucumbers are also low in carbohydrates and high in antioxidants. And they contain essential nutrients and vitamins such as Vitamin C and A, Manganese, Calcium, Magnesium and Potassium. It is good for bone health, cancer prevention and more. ...
Eating and drinking a diet rich in fresh fruits and vegetables feeds good gut bacteria and helps them and us to thrive. This delicious juice does just that and also helps to heal and soothe your gut. It also contains ingredients with other great digestive benefits.
This gut healing juice is what you need for optimal health. You can use coconut water instead of water to make this juice a little sweeter.
Enjoy!
This green juice has a dual action. It detox, gives energy as well as healing.
If this is the first time making a green juice, you should use only 1 cup of spinach.
Feel free to use any fruit or veggie you like. ...
This classic juice is a go-to drink to keep you energized and ready to tackle anything coming at your throughout the day.
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This juice is also very calming to the nerves. Moreover, it is a helpful drink for relieving stress, and for a good night’s sleep. Drink it early in the evening, on an empty stomach, right before having your light, healthy dinner.
For an excellent juice select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and contrary to popular belief, neither does the ease in which the leaves pull from the crown.
Peel pineapple, cucumber, celery, ginger and cut into small cubes. ...
Daikon radish is a Japanese radish thatcontains considerable amounts of potassium, vitamin C and phosphorus 19 nutrients essential for good health. It also promoting bone and skin health and it is high calcium content. It may help alleviate osteoporosis. ...
