Let Your Food Be Your Medicine
The Easter season is behind us and it is now time to use spring as an opportunity to start over. For some individuals, this means leaving behind bad habits, while for others it means starting a new journey. Instead of spring cleaning your garage etc. this season, consider a spring clean for your health by taking control and guiding yourself down the path to optimal health. ...
You may have heard of lupus, as more than 16,000 new cases of lupus are reported each year in the U.S. alone. This is especially serious for women, particularly those who are young to middle-aged women of childbearing age because about 90 percent of lupus patients are women. ...
Staying Hydrated
Fruits and vegetables offer the very best sources of water, along with a wide range of health benefits. The high-fibre water-rich foods, work well for weight management since the combination of water and fibre helps you feel fuller faster. These foods are all low in calories, which also goes well for weight management. Fruits and vegetables not only help you stay hydrated but also promote good digestive health, which naturally translates into good overall health. ...
Getting healthy meals for you and your family each week is a constant challenge. Weeknights can be hectic especially when you work later than you planned, stop at the supermarket or get stuck in traffic. That is where meal planning really helps you get healthy meals on the table and your family eat nutritious breakfasts lunches and dinners! ...
Choosing to hop on the Plant-based Diet shows that you’re taking the right steps to prioritize your overall health and wellness. Juicing is an essential element of following the lifestyle, as its method of vegetable juice extraction offers one of the best ways to receive the vitamins, minerals and enzymes your body needs to thrive. ...
Get back your health and energy!
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What if there was a way to reverse inflammation? A resolution that could take you back to the days of no joint pain, with no harm? There is a way to make this happen, one that the doctors have been ignoring for far too long, and it is natural as can be. The answer: A plant-based diet.
It is time to stop feeding your body with harmful, unnatural and processed foods. You can start fuelling your body with the natural sustenance of the earth and stop putting the things into your body that Yahweh never intended you to, you will notice a difference.
Make a lifestyle adjustment and follow the Plant-Based Diet by trying this easy recipe Bok Choy Salad.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” is an old saying in many countries. Breakfast is especially important because the body has had a “fast” during the night. The brain’s basic fuel is glucose, and so regularly supplying it with a new source of energy is essential. ...
Vegetarian diets continue to increase in popularity as adults, as well as children, are diagnosed with diabetes, cancer, heart and auto-immune disease.
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. With a little planning, a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. ...
Getting diagnosed with Lupus was actually the best thing that could have happened to me because I finally knew why I felt so terrible and what I needed to do to fix it.
Since treating my lupus naturally, my life has become exponentially better. In terms of eating, I follow an anti-inflammatory diet to help with fatigue.
I now run this plant-based diet site where I deliver inspiration to help people live naturally without sacrifice.
One thing to keep in mind is that Lupus manifests itself differently in every woman/man and is not a one-size-fits-all diagnosis. I personally had no rash or the butterfly mark. This is why Lupus is so misdiagnosed.
My healing natural diet (plant-based lifestyle) has caused my Lupus side effects to diminish.
Other than keeping prescriptions to a minimal and fueling my body with the right foods, I also make the right lifestyle changes. The things I add to my diet are:
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