When you suffer from brain fog or mental confusion, this is generally a sign of inflammation in the body. And in this case, it may be your gut. You can’t see it or feel it, but inflammation may slowly be damaging your body. ...
Category: Uncategorized
Green Lentil Detox Soup
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. ...
About
Welcome to Go Healthie!
My name is Sharon and I was born and raised in Kingston, Jamaica. I am a Secretary by profession and a food blogger. I’m happy that you stumbled onto Go Healthie website. Here you’ll find me sharing articles on healthy living, promoting health products, equipment relevant to your health as well as delicious plant-based recipes. Go Healthie is a place for healing, staying healthy and feeling great!
Living an alternative lifestyle
The main reasons for me living an alternative life are all health-related. I was diagnosed with Lupus in 2010 and decided to change my diet. This prompted me to do an extensive research about inflammation and kidney disease as well as a plant-based diet which I implemented in my lifestyle.
I continued living an alternative lifestyle in 2016 when I received a gunshot wound in the abdomen during a robbery which damaged my small intestines. My health took a significant nose dive and I spent eleven months in a hospital. Despite all my health issues, I try very hard to live my life from the perspective of what I can do and not what I can’t. I try to look at things from different angles, find ways around issues and do things in my way. That, to me, is an alternative life.
Some of my favourite things are watching HGTV, Food Network and experimenting in the kitchen. I like to stay active by taking long walks and strength training.
Helping Others
At Go Healthie, I hope to inspire you to eat whole foods, plant-based diet so you gain control over your health and enjoy delicious meals, and live a long and healthy life! Let’s transform your health! Here you’ll find easy-to-make, plant-based recipes and valuable health tips.
Read more about me and my health journey, and learn why I’m passionate about eating this way and sharing it with you.
I only share what I am doing and what I have learned. I do this in the hope the information here helps someone, anyone to overcome their life hurdles. I know I might not be able to post every day and I know my methods won’t suit everyone. What I do promise is to be open and honest about my experiences. I also promise you, I will keep going as best I can.
Finally, after a rather arduous journey, I now make a living by working for myself. I share my story to help inspire others to never give up no matter what life throws at you. In my experience, there is always a way to work around the barriers associated with health problems.
Go Healthie’s GOAL
Go Healthie goal is to promote healthy diet and delicious recipes by using amazing ingredients that provide maximum benefits for health and vitality.
You’ll find, just like I did and so many others have, that once you begin building your daily diet around fresh, whole foods like fruits, vegetables, beans, grains, and nuts and seeds, your health and fitness levels improve dramatically.
I have so much to share and that is why I am excited you are here! It is time to change your lifestyle and take care of YOU! Learn about how to live and maintain a happy healthy life.
No matter where you are right now is the time to start. Waiting for the perfect time is the same as making an excuse. Eating less meat is right for your health and the environment. subscribe to my newsletter and pledge to go meat-free.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
Sharon
https://gohealthie.com
