Mitzie’s Healing Tonic Juice

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After spending eleven months in the hospital, this is the drink that helped to rejuvenate my cells, build my muscles and repaired my nerves which got damage after my accident.

Organic produce is better, but if you can’t afford it, no worries.  If produce is not organic, you should peel the fruits or veggies you use.

The calaloo is from my garden and the cherry from my tree. You can use kale if you don’t have calaloo.

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Mitzie's Tonic Juice

Prep Time

10 mins

Cook Time

5 mins

 

Servings: 2 people

Author: sharon4u

Ingredients

• 3 stalks calaloo or 1 bungle of kale  
• 1  small bunch cilantro 
• 1 large cucumber or 2 medium 
• 1 medium beetroot or 2 small 
• 4 root Tumeric
• 1 inch ginger
• 1 lemon or lime
• 1 cup fresh cherries (optional)
• 1 apple

Instructions

1. Wash all ingredients

   

2. Peel the turmeric and ginger as well as cucumber and apples if they are not organic.

   

3. Put everything through the juicer except for the lemon. Strain the juice for a better texture (optional). Cut the lemon and squeeze into the juice.

   

4. Add a pinch of black pepper and stir to combine. Drink immediately!

   

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Author: sharon4u

Sharon Henry-Francis is an advocate for the plant-based diet. She helps other people to start a plant-based diet by mentoring individuals to follow in her footsteps to improve their health. Sharon is also an Independent Contractor for Strong Future International (SFI). View all posts by sharon4u